Tiffany Shek 註冊營養師

Who has been eating-in much more and missing a good sushi meal?
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💛 Tamago sushi is my all time favourite, but actually the recipe calls for spoonfuls of sugar, mirin (which also contains sugar) and the egg mixture is fried layer by layer in oil.
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🍣 In comparison, some sushi such as tuna / salmon / ebi sushi are lean protein choices - remember belly versions are fattier cuts #fatisflavour 😋

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Who has been eating-in much more and missing a goo...

Tiffany Shek 註冊營養師

About author